Running is one of the most accessible and important skills a child can develop. By focusing on technique and movement patterns from an early age, kids can become stronger, faster, and more resilient—both in sports and everyday life.

Staying active isn’t just about having fun—it helps your body and brain in so many ways! Here’s why moving every day is super important.

Running is one of the best ways for kids to stay active, have fun, and build a strong, healthy body.